Last Updated on January 4, 2021
The whole body vibration machine provides lots of health benefits. According to some theories, 15 to 20 minutes a day of whole body vibration machine use can aid weight loss, burn fat, improve flexibility, build strength, and more. Even some manufacturers claim that ten minutes of vibration a day is equivalent to one hour of workout.
Although it isn’t scientifically proved yet, vibration machines can help users relaxing their body muscles. It also facilitates blood circulation. If we dive into the vibration machine working mechanism, we will notice that the whole body vibration machine transfers signals into our body tissues. It increases muscle contractions and improves muscle health by letting blood circulate properly. Thus, it can be evident that the whole body vibration machine is beneficial for our health.
But we need to make sure that we use the Best Whole Body Vibration Machine. Otherwise, things can go wrong; instead of getting fitness benefits, it can harm our health. That’s why it is crucial to have the best vibration machine and get the most health benefits. Below, we will discuss how beneficial the right whole-body vibration machine can be for our fitness.
Table of Contents
Advantages of Using the Whole Body Vibration Machine
Relieve Muscle Soreness
The whole body vibration machine is useful to alleviate your sore muscles. You can use the vibration machine as a massager and relax your sore muscles. Not only that, but it will also enhance your flexibility and help you suffer less muscle pain.
Improve Blood Circulation & Bone Density
We know that poor blood circulation can harm the heart, muscles, and other major body systems. There can be several causes of poor blood flow, but the solution can be one device such as the whole body vibration machine. It can help improve blood circulation. Alongside, it can improve your bone density.
Some studies show that regular use of a vibration machine can slow down the process of bone loss. Apart from all of these benefits, the whole body vibration machine stimulates the release of serotonin and cortisol hormones, helping decrease fat tissue. These hormones also work in relieving stress.
Reduce Lower Back Pain
Some users have claimed that the whole body vibration machine helps them to alleviate lower back pain. Although it isn’t medically proven, some doctors recommend this fitness machine to help the blood flow. As you know, when your blood circulation is at the normal rate, your other body system will automatically work correctly. For that, you will feel healthier than before.
There is a debate on whether a whole-body vibration machine helps users lose weight or not. However, if we inspect how people lose weight, we will find that they follow a correct diet and do regular workouts. That means only fitness machines can’t help exercisers to lose weight. That stated we shouldn’t stand on the vibration machine and expect to lose fat. Instead, we should do some simple exercises with dumbbells while standing on the vibration machine, and with that, we should lower the calorie consumption and follow a diet plan. It will surely help burn additional fats from our body.
Our bodies begin to change as we grow older. We face difficulties in doing regular tasks that we can easily accomplish when we were younger. With today’s medical technology, it isn’t possible to reverse the aging system, but we can slow it down by staying physically active.
According to our age, we can follow the fitness routine. We can do the strength training. But it can put stress on our vulnerable joints. As a solution, we can use the best whole body vibration machine to strengthen our bodies without adding stress to our joints. The best fact is that it shows promising health benefits, especially to older people. It works more likely as a therapy machine. In summary, it is an ideal fitness machine for people who want to get the health benefits without doing much workout.
You may also like to read
- Compact Home Gyms
- Jump Rope for Cardio
- Inversion Table for Back Pain
- Vibrating Exercise Machine Side Effects