Last Updated on June 10, 2021
You may have heard of it, but do you know what exactly is meant by mindfulness? We help you understand this method better. Mindfulness is a technique that helps to have a greater awareness of one’s being and present through mindful meditation from Buddhist culture.
The mindfulness method precisely aims to achieve self-awareness to achieve a state of well-being without negative emotions, dystonic sensations, and all elements that can cause suffering. In essence, it is a detachment from reality, which is no longer viewed critically.
Thanks to this technique, it is possible to be more serene: for this reason, the interest in it grows more and more, especially to cure all those who suffer from certain pathologies and who can thus have alleviated their emotional suffering.
Table of Contents
Mindfulness: What is it?
The meaning of mindfulness is precisely that of having greater awareness of one’s person, which must be focused on the present objectively and without judgments.
Therefore, this technique is a process through which the individual gets rid of many superstructures, perceiving reality as here and now.
What is Mindfulness for
To better manage stress, the most complicated periods, such as bereavement or an accident, and postpartum depression, mindfulness exercises can also be beneficial in the medical field to help overcome the emotional state, which is very negative.
History of Mindfulness
The introduction of this technique in the medical field is due to Professor Jon Kabat Zinn, who teaches at the Massachusetts School of Medicine. Starting precisely from meditation, he was convinced that this could also become useful in the therapeutic field, so he founded the Stress Reduction Clinic in 1979.
Here he combined Buddhist philosophy with Western medicine, intending to introduce mindfulness in hospitals to help all patients with chronic pain and end-stage diseases deal with the suffering and stress that it entails differently.
Over time this program was perfected to become an eight-week training, later known as MBSR or Awareness-Based Stress Reduction.
Applications in everyday life
This practice is very useful in everyday life, even if you do not have pathological conditions, as dealing with problems is not easy even for those with iron health. For this reason, mindfulness can be very useful in reducing stress and containing negative emotions, both in the workplace and in the family.
During the pediatric age, this practice is beneficial for helping all children to develop social skills, whether they have difficulties or do not have them, to manage their emotions and develop empathy towards others.
The effectiveness of this technique in this area is confirmed by studies that have been conducted on it and from which it emerged that children who have embarked on the path of mindfulness have become more capable of managing stress and have developed an optimistic attitude.
Mindfulness and pregnancy
It often happens, during gestation, that the mood is affected by lowering and that stress is on the agenda. If these elements are not curbed in time, it is much easier for the mother to experience postpartum depression and all that follows.
Giving a yoga mat to a person who is facing this path is a winning idea since, in this way, it will spur him to face life consciously, eliminating elements such as anxiety, enemies of tranquility.
How is mindfulness practiced?
Meditation, during mindfulness, is usually practiced while seated, on a cushion or carpet, or even on a chair. The eyes must remain closed to allow the person to concentrate only on breathing, on all the abdomen’s movements during inhalation and exhalation.
In this way, you make the first contact with your body: this is the starting point, allowing you to extend awareness from the breath to the rest. The first sessions can last 10 minutes, but afterward, it is possible to increase the time according to your needs.
The program conceived by Kabat Zinn, on the other hand, is based on a combination of meditation and yoga exercises, in sessions that can be performed alone or in a group, as long as you are guided by qualified instructors.
The duration of this program, as we said earlier, is eight weeks, and there must be at least one group meeting per week, which must last about two and a half hours. During these sessions, there must be the sharing of personal experiences experienced while practicing mindfulness.
Instructors must always be present who will guide others in meditation with their voice. Still, it will also be necessary that you practice at home, under close supervision of this figure, which can also provide recordings if he cannot be present during the session.
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