Getting married is a crucial part of one’s life. If you are going to get married very soon, then you must require a lot of planning for the wedding season.
Besides, there is hardly any person who doesn’t want to look pretty on their wedding. Therefore they keep planning for the dress, the wedding decoration and even for losing weight.
We all know that losing extra weight helps us to look pleasant and charming. So, before the marriage, most of the people like to make a plan for weight loss or at least have felt the pressure to make a plan for weight loss.
Sometimes people can’t reach their goals due to the wrong guideline and experiences the worst thing that they have never imagined. As a result, they got found uncomfortable on their wedding day.
Even sometimes they gain more weight instead of losing it. That’s why following the best guideline is essential to meet your fitness goal.
If you are a bit over weighed and want to take steps to accomplish your plan then, you need to be very wise while deciding on what to follow and what you shouldn’t.
You should follow the suggestions of the experts and research thoroughly through the internet about how to lose weight for your wedding. This article is a practical guide to losing weight for your wedding. Keep reading to know more in details.
For most people, dieting means cutting calories. However, you should not only know how many calories you should reduce but also you need to figure out the sources you should look for to achieve your weight loss goals.
For example, you need to consider calories from fat. One pound of fat equals about 3,500 calories. To lose a pound of fat in a week, you must reduce about 500 calories a day by dieting.
If you only look at the numbers, you may think that if you cut 1,000 calories a day, you could quickly lose two or more pounds a week. It is wrong; weight loss is more than a numbers game or a simple mathematical equation.
First, you need to eat a minimum number of calories to function your body correctly. And it depends on a variety of factors, such as: what you eat and your level of physical activity will not precisely match the number of calories you burn in a day.
You need to remember that even though you can make correct calorie estimates for the foods you eat, these numbers are not accurate. Although mathematics can serve as a guide, it is not a specific instruction.
Note: The amount of calories a person needs also depends on other factors such as age and activity level.
And also, you should not forget that eating fewer calories will do more harm than good. As we know, the long-term health consequences of extreme caloric deficits can affect everything from cardiovascular health to fertility. So, consuming less than 1,000 calories a day can be detrimental to your health.
Calculating Your Calorie Needs
When you are ready to set weight loss goals, you can use an online calorie counter to calculate the calories you consume daily. Even if the numbers are not accurate, you can track what you eat, and how much you eat.
And it will help you to control eating extra calories, such as milk in your coffee or butter on your toast that you did not think before. Again, you can use an online calculator to count calories.
Planning Your Diet
When you are trying to eliminate entire food groups, you need to ensure that your diet remains nutritious and varied. You should remember that the composition of each nutrient becomes even more critical while eating fewer calories.
And you can adjust the proportion of different food groups and macro-nutrients in your diet to promote safe weight loss without cutting them out entirely.
Reduce Your Intake of Carbohydrates
People on a 2,000-calorie diet usually consume between 225 and 325 grams of carbs, including complex carbohydrates and simple carbohydrates such as sugar. So, you should try to reduce your carbohydrate intake to about 50 to 150 grams per day to reach your goal.
Increase Your Protein Intake
Protein generally indicates macro-nutrients which you need to keep in your daily caloric intake, and its ratio should be 10-35%. If your protein intake is low, you should try increasing it by adding high protein foods to your diet.
Studies have shown that dieticians who consume 25 to 30% of their calories from lean protein have lost more fat and increased the number of calories burned when the body at rest.
Get Enough Fiber
In your diet, you should eat 25 grams of fiber per day. The benefits of fiber are known to prevent constipation. However, fiber also plays a vital role in the absorption of vitamins, minerals, and other nutrients. It also helps you to be happier and reduce your hunger, especially if you consume dietary fiber instead of supplements.
Cut Back on Alcohol and Caffeine
A single alcoholic beverage can add 100 calories or more to your daily intake. That’s why you need to stop drinking alcohol. Also, you should not forget to stop drinking black coffee as it contains caffeine. Although black coffee can provide energy, it also increases anxiety and nervousness.
Eat Healthy Fats
Although “low fat” and “no fat” are an integral part of the diet vocabulary, fats are an essential part of a balanced diet. However, you should remember that not all fats are the same. So, you need to try to change saturated fats and turn them into healthier monounsaturated as well as polyunsaturated fats.
You need to drink at least eight glasses of water a day. And if you are overweight, you may need to drink much water to avoid dehydration. As we know, hydration promotes proper digestion and bright skin. But drinking much water is especially important when you exercise.
Eat Smaller and More Frequent Meals
You should try to eat five or six small meals a day instead of three main meals. It helps to stabilize the metabolism. If you are hungry between meals, take healthy snacks. And you should not forget to measure portions in advance.
Do Not Skip Meals
It is also essential not to skip any meal. If you can, you need to plan your meals. Again you should cook with ingredients that help you feel satisfied and provide the nutrition you need.
Plan in Advance
Weddings include many celebrations, and many of them include delicious dishes. To avoid overeating in a restaurant, you need to check out the online menu and find out what you want to eat before you arrive. You can also choose refreshing venues for each event before the wedding.
The diet is not the only factor to consider while planning a weight loss. Exercise is also essential as it supports the process by increasing metabolism (conversion of calories and oxygen into energy).
Don’t worry! You do not have to spend hours at the gym or running a marathon to lose weight. The concept of weight loss is you need to burn more calories than you consume. And you can do that by following easy exercise.
Here are some tips to keep in mind when you plan a workout routine:
- Start slowly
- Increase the intensity of your workout week from week to week.
- Combine cardiovascular exercises to increase your metabolism and bodybuilding exercises to develop your muscle.
If you have never done the workout, you should start with 30 minutes of exercise. And you need to continue that three times a week. During a day off, you should try a moderate walk of 30 minutes.
If you exercise regularly, you may opt for higher intensity workouts (such as interval training and circuit training). These exercises stimulate weight loss and take less time than regular workouts. Besides that, you may consult with a personal trainer to help you stay focused and motivated. Also, you need to remember that excess workout may lead you to serious injury. So, you should avoid that as well.
If you feel overwhelmed, you should remember that there are other necessary forms of personal care between exercise and diet which may help you survive marriage planning and achieve your goal of losing weight.
Rest a lot: you should try to sleep seven to eight hours a night, even on weekends. Again you need to take steps to improve your sleep hygiene if you feel that you are not getting proper rest.
Losing extra weight becomes very difficult without following the proper diet and exercise plan. And so, we all need to make a weight loss plan that we find the best to achieve our goal.
At the start point, you may find yourself uncomfortable to move on a more disciplined life than you were before and it is natural. So, you must make your mind to accept the challenge and motivated yourself for losing weight.
We hope, following the above steps, you won’t need to worry anymore for weight loss. However, if you find something terrible with your health while you are following the steps, you should consult a doctor as early as possible.
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