How to Choose Crossfit Shoes This Year

Last Updated on October 8, 2020

How to choose Crossfit shoes this year: If we had to highlight one part of our equipment above the rest, this would be the footwear. It will be our fulcrum during most of the training, and we must pay attention to develop our activity correctly and avoid injuries. We are going to talk about the various types of footwear and which is the most suitable for Crossfit practice, as well as serving as a guide to Crossfitter footwear for men or women.

How to Choose Crossfit Shoes

What is Crossfit?

Before talking about the right tennis for CrossFit practice, we will tell you a little more about this training. Crossfit was created by Greg Glassman and is a registered trademark of the American company CrossFit Inc.

In addition to creating the sport, the company conducts training for physical education teachers so they can teach the technique to academy students from around the world. Crossfit focuses on fitness in three modalities: weight lifting, Olympic gymnastics, and other metabolic conditioning activities such as running, cycling, and rowing.

This practice offers quick results because it involves stretching, warm-up, technical training to perfect the exercises, and “Work Out of the Day” (WOD), which consists of performing these exercises in a circuit in the shortest time possible.

Being an activity with several types of exercises, all of the high intensity, Crossfit’s results are visible inside and out. It is common for the professional to acquire more strength, muscle development, speed, agility, flexibility, motor coordination, and cardiorespiratory endurance.

Running shoes

It is the footwear par excellence and the one that anyone who does sports usually uses. Its main feature is the presence of a sole with certain characteristics whose function is to cushion the foot when we are running. So we lose direct contact with the ground, and it is exactly the opposite of what we are looking for, to have maximum stability and control at all times. We are going to see the most suitable alternatives.

What footwear to wear?

We are looking for a comfortable, stable shoe that adapts to the type of training we are going to do. It may seem difficult since CrossFit is a multidisciplinary sport, but we have several options, which I will classify depending on our fitness needs and financial possibilities.

CrossFit specific shoes

This group includes all those that have been specifically designed for our sport, so they are the most suitable – and most expensive – to carry out our activity.

They have greater durability to resist the toughest WODs, and they are comfortable, flexible in the toe box, and somewhat stiffer in the heel to give us stability.

The best known are the Reebok Nano (whose most current version is 5.0), the Nike Metcon, and the Inov -8, the latter less known in Spain. More and more brands are starting to manufacture this type of footwear.

Conventional sneakers

Based on the maxim with which specific footwear is designed, we see that all footwear with a flat sole, not very thick, practically without cushioning and stable, can be perfectly valid for almost all types of exercises.

Despite being the cheapest option, it is advisable to resort to them until we can acquire specific CrossFit ones since they will not last long.

An example of this type of footwear is any indoor soccer shoe, Converse All-Star, even any footwear that is not intended for sport.

Weightlifting shoes

The least common option for any general CrossFit practitioner, although well known among the most adept. They are very stable and have a heel that increases our dorsiflexion. Although they are specifically designed for Olympic lifts, by using them, you will greatly improve your squat and all those exercises that require greater mobility and stability.

Their disadvantage is that they are not usually very comfortable with other exercises, so we cannot use them as main Weightlifting shoes, and it can be a nuisance to be changing between one and the other. The Adidas Power Perfect II, the Adidas adiPower, the Nike Romaleos, and the Reebok Lifter stand out. Another cheaper option is the Maximus PURE.

So what do I buy?

We are going to put several examples depending on the type of user to serve as a guide when considering all the options.

Beginner user

As you will have easy access to any suitable conventional shoe, you should assess if CrossFit is really your thing – we are sure it is – and if it is worth the expense of a specific shoe if you practice it frequently. It will be more than enough for all those exercises and WODs that you do in the box.

Average user

If you are a person who regularly performs CrossFit, the chances are that you already have one or several specific shoes. If not, I highly recommend them, as you will notice the difference. You will need to look at the time you spend doing Olympic lifts to consider another pair of shoes.

Advanced user

Considering an advanced user who has been practicing CrossFit for a more or less long time, it is to be assumed that they specifically dedicate more time to the Olympic lifts, so it is advisable to invest in a weightlifting shoe.

What should a CrossFit shoe look like?

As CrossFit is a practice that generates great stress on the body, it is necessary to buy a shoe with the necessary support because the shoes will be conditioned to very aggressive situations such as impact, adverse surfaces, friction, and support of weight.

Crossfit footwear should have support, stability, good cushioning, heel mobility, foot flexibility, ventilation, and comfort. CrossFit shoes for women or men must have a straight sole and a strong flat midsole.

It should also have good cushioning to prevent falls, and the sole should have a non-slip frame. One good thing is that these models do not have laces, and the models they do have are very short and hold up well.

Most of the shoe models used for this purpose are made, especially for CrossFit, but some can also be used to practice other exercises such as weight training and athletics.

Buying inappropriate CrossFit shoes can cause injuries, sprains, and various back problems as they do not absorb the impact of exercise properly.

How to maintain CrossFit shoes?

Some poses help keep CrossFit shoes on longer. One is not to wear this shoe for other purposes, such as walking, jogging, or walking. Wearing CrossFit shoes for other physical activity types can overload the sole over time and change its shape.

Also, pay attention to cleaning, which should be done in accordance with the brand’s instruction manual. Do not wash it in a washing machine, avoid abrasive products, and dry it in the shade.

Store the pair in a ventilated place where the shoe has room for the mesh to return to its original position, as it compresses during use due to laces and feet. Never loan your shoes, as, over time, the fiber of the fabric and the soles adapt to your feet, and loan them can affect that and also the risk of bacteria growth.

Every two years, change your shoes for a new pair. If you wear it daily, change it every year as the shoes wear out over time, which impairs the shoes’ efficiency.

A tip for those who practice Crossfit daily is to buy two pairs and alternative use, because this way, wear is less, the footmarks the shoes less, the sole is not addictive, and the shoes last longer.

What is the difference between a CrossFit shoe and a running shoe?

As you can see, CrossFit shoes are a bit more expensive than normal models. For this reason, many people use running shoes for CrossFit activities in an attempt to save money.

But “cheap is expensive” and, in addition to tennis, wearing out very quickly, there is an increased risk of injury that may require you to spend on medical appointments, physical therapy, and medications.

This is because each tennis model has been designed according to that sport’s characteristics, which makes them incompatible because CrossFit running shoes or running shoes for CrossFit should not be used.

Running shoes rely on cushioning to minimize the ground’s impact, but this cushioning destabilizes CrossFit movements. Another difference is in the anatomy: while running shoes follow the feet’ natural shape, CrossFit shoes have a flat sole.

How much?

Crossfit shoes are very expensive, but they are all very profitable as they are very durable and long-lasting models. Prices vary from model to model and by brand. The cheapest is around $230, there are great options between $350 and $500, and the most expensive is around $600.

Where to buy?

You can buy CrossFit shoes in sporting goods stores. If you prefer, you can also buy it over the Internet. The good thing is that you can find a slightly lower price on the Internet, and you have a wide variety of models and brands of various colors and sizes.

We recommend that you take a look at Amazon. There, in addition to being able to see models of CrossFit footwear of various brands, price ranges, and styles, you can also read what other consumers thought of that product through ratings and ratings.

Purchase criteria: factors that allow you to compare different Crossfit shoes

When choosing a CrossFit shoe, you need to go beyond looks and consider several factors that need to be considered when choosing, such as safety, comfort, cushioning, stability, weight, grip, and strength.

Other essential characteristics when choosing a model for the practice of CrossFit are:

  • Tennis structure
  • Anatomy
  • Release
  • Sole
  • Midsole
  • Durability

Now let’s explain item by item, so you have no doubts and choose your shoes.

Tennis structure

Like sports, tennis must be versatile to accommodate a wide variety of typical CrossFit activities. Sneakers need to be stable to aid weightlifting and have (light) cushioning for running and jumping.

It is also very important that the shoes are breathable to avoid the proliferation of bacteria and the bad smell in the shoes and keep your feet free of these ailments. The leather mesh fabric models are more comfortable, breathable, and help the feet exchange heat with the environment.


Very anatomical models can be found with tissue thinning in the forefoot (toes), a straight sole in the midfoot (midfoot), and protection of the posterior foot (heels). Heel and foot protection ensures the stability of movement. The thinning of the sole in the forefoot area helps when jumping rope.


Tennis drop refers to the distance between the heel and the sole of the foot. It varies depending on the physical activity for which the tennis will be used. For example, the drop of a running shoe is greater than 8mm, while that of a CrossFit shoe is approximately 4mm.

For the practice of Olympic weightlifting (LPO) in CrossFit, the drop is even less, and this helps to divide the body weight evenly on each foot, aiding in squats and body extension.

If you are a beginner or just a hobbyist CrossFit, a 6mm drop shoe is enough to provide stability, comfort, and avoid injury. You can change to one with a smaller drop as you adapt.


The sole of a CrossFit shoe should be straight, firm, and made of strong rubber. You must have traction on any type of terrain. Some models even have grooves to prevent possible slips and accidents.

The rubber must be hard because CrossFit practice requires a lot of jumping, so when you jump, it should cushion your return to the ground to avoid kickbacks and other problems.


The midsole is a part of tennis that is not easily seen. It is located between the upper (outside of the shoe) and the sole. In this area of ​​tennis, there are shock absorbers and foam that are used to absorb impacts.

Most models of CrossFit shoes have reinforced midsoles on the inner sides of the feet to absorb impacts better. Models like this are essential if rope climbing is involved in your sport.

For those who practice Olympic weightlifting (LPO), there is a greater preference for straight-profile midsoles, ensuring a sense of stability, controlling your weight close to the surface, and absorbing shock when necessary.


The person who practices CrossFit must wear shoes of excellent quality. These models are not usually cheap, but they are the best option because they have better health protection and last longer.

Ideally, you should change your shoes every two years if your training frequency is regular, or every year if you CrossFit several times a week or daily.


Remember that the most suitable is what suits you and your personal characteristics. And you, what footwear do you usually wear? Any recommendation?


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