How Do I Get Rid of Loose Skin After Weight Loss?

Last Updated on April 20, 2020

Losing weight is always a good thing for returning to the path of healthy living. However, this positive change and achievement have some side effects on our body and mind. Although these side effects differ from person to person, there is one common aftereffect of weight loss, which affects every individual who has lost weight.

How Do I Get Rid of Loose Skin After Weight Loss

The aftermath of weight loss is loose skin. The scale increases if it is lost fast. It depends on the amount of weight as well. The weight loss might be a few pounds or over a hundred pounds, but loose skin affects everyone.

It is quite natural that due to weight loss, the fat will be gone, and in place of the excess fat, we will be left with sagging skin. Our skin has a finite elasticity. It struggles to contract back to the new body structure. So, the complete satisfaction one gets by loosing all the excessive weight, loses its importance and unhappiness strikes once again.

That is the moment when one might feel that all the hard work was of no use, but it is wrong to think like that. The sagging skin cannot in any way lessen the importance of losing weight. Sagging skin will only affect the look of your body and will cause a little pain, but obesity will cause much more than that. It is life-threatening. So, instead of losing hope and getting depressed, it is better to take the necessary steps to get rid of the loose skin.

Effects of Loose Skin

Though the gravity of pain is no way closer to the pain excessive weight causes in our daily lives, loose skin causes both emotional and physical pain. You might have started losing weight to get a toned body, but the bulges and bumps on the body are discouraging.

Looking at the bare body has to be the toughest of them all. It gets difficult to look at the body in the mirror with all the folds of sagging skin. Loose skin also causes the aching body. Unwanted flesh on the arms, abdomen, thighs are not only hard to look at, but also, it is difficult to fit the clothes we wear.

Dieters, after all the hard work, doesn’t manage to feel happy about themselves and their newly achieved bodies. As we previously said, there is no need to worry about loose skin because there are a few ways to get rid of loose skin. Those few ways are divided into two categories. One is surgical, and the other one is non-surgical.

Surgical Method

Contracting the loose skin needs surgery to shape the figure effectively. Through plastic surgeries, the surgeon removes the excess skin to contour the body. Different body parts require different surgeries.


This procedure tightens and smooths out the underlying tissues of the upper arms. It removes the excess skin of the arms.


This procedure cuts the excess skin from the abdomen area and makes it firm and contoured.


This procedure is for removing the loose skin from the lower abdominal area.

Thigh Lift

As the name already suggests, this procedure is to remove the loose skin from thighs and give it a more youthful look.

If you are mentally ready to have surgery, then contact a professional. After knowing all the details from your surgeon and if he allows, you can opt for one of these to remove the excess skin.

Non-Surgical Method

Not wanting to go under the knife is a common reaction. So, if you are one of those who doesn’t want to have surgery to remove the excess skin, non-surgical methods are for you. The minimum invasive treatments are also included in the non-surgical methods.

Non-invasive treatment

In this procedure, ultrasound, radiofrequency, Laser are used to send heat deep into the skin. The heat helps the body to produce collagen, which works on tightening the skin. The non-invasive procedures require time and a few sessions to complete. They are expensive, but they work efficiently. vShape and VelaShape are the two most popular non-invasive skin tightening procedures used by dermatologists.

Minimally Invasive treatment

In this procedure, tubes or needles are inserted into the skin. It is a medium to deliver radiofrequency to heat the tissue beneath. These procedures are the best as they focus on the specific area which needs skin removal. ThermiTight and Laser resurfacing are the two effective minimally invasive procedures for getting rid of loose skin.

Losing weight and fighting obesity is very important. Nevertheless, go easy while working out and dieting. It is not compulsory to lose weight fast. Take time and work hard. You can avoid having loose skin after shading all the extra weight.

The rule is to lose a maximum of two pounds a week, not a pound more than that. Like this, you are giving time to your skin to shrink along with the body. Stay hydrated. Opt for surgeries only if its necessary. Always remind yourself that if you are fit and healthy, you are beautiful.


You may also like to read

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.