How Cardio Exercise Can Help You Lose Weight? Regular exercise is the best way of maintaining physical fitness. Among a variety of exercises, cardio is so popular with the people due to its efficiency. Cardio is a form of workout that increases rates of heartbeats and breathing.
Thus it improves the functionality of the heart and circulatory system. It also reduces the chance of many fatal diseases. Cardio includes a lot of high-intensity practices that can improve the anaerobic threshold of the body. It is more effective for burning calories compared to most other workouts. We are presenting the main reasons of how cardio can help us to lose weight.
1. Cardio Burns More Fat in a Short Time
As cardio raises your heart rate, it will provide a faster blood circulation throughout the body. So, it will boost the breathing rate too. In this way, you will sweat more, and your body can burn more fat. The amount of burning calories depends on the time and intensity of your workout plan. You will get a faster result after adapting high-intensity practices. Similarly, if you exercise for a long time, more fat will be burnt.
2. The Little Raising in Intensity Levels Results in More Calory Burn
In the case of many exercises, you have to raise the intensity level a lot to burn more calories. But cardio enables more fat reduction, even a little change in intensity. This small difference can accelerate the metabolism rate of the body. Just add a few minutes more to your regular workout plan. You will get a quicker result.
3. Cardio Burn Calories Regardless of the Amount of Calory Intake
Many exercises require a healthy diet along with them to lose weight. Some people tend to eat more after exercising. So sometimes, the amount if calory consumption can be more than the calory reduction. In such a case, the weight increases more instead of decreasing.
Unlike other exercises, cardio helps to burn more calories. Thus you don’t need to maintain a strict diet. But we can’t deny that you will get the best result of cardio exercises along with a healthy diet.
4. Cardio is More Effective Compared to Strength Training
Strength training is so beneficial to make the muscles stronger. This physical activity boosts up anaerobic endurance of muscles. It helps to build lean muscles that promote calory burning in the long run. But when it comes to losing weight, cardio is more helpful than strength training. Moreover, cardio is safer than strength training. So, if you want to lose weight in the short run, you should prefer cardio over strength training.
5. Cardio Boosts Metabolism Rate
We know that metabolism helps to burn calory. A faster metabolism burns more calories than the slower one. So it promotes losing weight. Cardio helps to build lean muscles, which results in boosting up the metabolism rate of our body. Several studies claimed that, after one hour of doing cardio, the temperature of the core increases. Then you start to breathe faster so the metabolism rate will increase.
6. You Can Do Cardio Regularly
Usually, every high impact exercise has a high risk of injury as well as requires more recovery time. So, you can’t do them regularly. But the same rule is not also applicable to cardio. Cardio has a slight risk of injury though it includes high-intensity activities. It doesn’t need a lot of recovery time. You can practice cardio daily as long as you want. That is why you will be losing more weight than other exercises.
7. Cardio Raises Insulin Sensitivity
High insulin sensitivity decreases the sugar level in the blood. If the insulin sensitivity is low, the ability of glucose processing decreases automatically. So, it results in obesity and diabetes. Cardio practices can raise the insulin sensitivity of your body. As a result, it promotes the glucose processing rate and abilities of physical activities. Then your body will burn more fat along with reducing the chance of diabetes. So, you will lose weight.
The cardio exercises can push you out of the comfort zone along with burning fat. The best part is that we have a wide range of cardio practices with various intensity levels. While selecting the right cardio activities for weight loss, you must focus on your body type and safety. Try to mix up the exercises to get a quick result efficiently. After a short time, you will see a significant change in your body.
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