Weight loss is never easy for all, especially those who are overweight. Those who lose interest in losing weight or don’t get motivated to start losing weight due to the difficulty it brings to the body and mind can make the whole process easy using some tricks and tips. There are a few ways by which weight loss becomes much more relaxed and comfortable. So, let us have a look at them.
1. Take it easy
There is no denial of the fact that weight loss requires a ton of determination. However, that doesn’t mean to over stress yourself right at the beginning. Go easy and let your body to adjust with the change. By this, you will be able to continue the diet and exercises as your body will not give up due to the sudden change.
2. Start with a healthy diet
Before joining a gym for daily exercise, start with a healthy diet. Do not exercise when you have started the diet. Give at least two or three weeks before beginning exercising. Healthy eating is much more effective than workouts in case of losing weight.
Following a diet means you are cutting calories. Cutting calories causes fatigue, and one can feel tired all the time. So, exercising with a tired body is tough, and it can be harmful to the body as well. After a few weeks of dieting, start working out, and you will see a prominent result.
3. Don’t be lazy
Not exercising during dieting doesn’t mean you are allowed to be lazy. So, while you are dieting, do some non-exercise activity. The term NEAT is what you need to follow. NEAT or Non-Exercise Activity Thermogenesis means all the activities you do all day long. These are easy works and keep your body active but not heavy on your body like vigorous workouts. You can use your smartphone or smartwatch to monitor and count your steps. Start with 10000 steps a day and gradually increase it.
4. Start with an easy exercise program
The motive is to let your body breathe and taking it slow. So, after getting adjusted with the healthy diet, and being comfortable with non-exercise activity thermogenesis, you need to add an exercise program which is not difficult. However, keep in mind that you need to start with a healthy and easy exercise program instead of vigorous exercises.
Adding an easy exercise to your weight loss process will not only speed up the process but also prepare your muscles for hard workouts and improve your heart health. It will increase your confidence and motivation. It will be so effective that the habit will stick to you forever. Eventually, you can opt for vigorous and intense workouts.
5. Exercise regularly
Once you start exercising, especially the vigorous and intense ones, make sure you do it regularly. Give your body the much-needed breaks in between and continue working out on a regular basis. Do not opt for those exercises which you find tough to do or do not enjoy, instead try those which you enjoy.
When you feel that your exercise program is getting monotonous and your body is not finding it challenging, then throw some variety in your exercise process. Target different body parts at different days and give your muscles time to heal by doing recovery workouts.
6. Importance of muscle exercises
Weight loss is all about burning calories. Cardiovascular workouts are effective in burning calories. Walking, running, cycling, swimming, jumping rope, elliptical, are some of the most common and impactful cardiovascular exercises. However, lifting weights is equally essential.
Muscles boost the metabolism of our body. To burn more calories, one must lift weight at least three times a week. Muscle exercises are more about getting a slim shape and a lean body. So, once you have shed the extra weight, start lifting weights, and you will begin to build muscles.
7. Weight maintenance
Those who struggle with weight issues will very well know how easily they tend to gain weight. So, it is imperative to maintain weight. To maintain it, one need to give importance to their long-term health and regular exercises.
Long term health helps a person age beautifully. If you are wondering what is more important diet or exercise, then the answer will be both are two different levels of the whole weight loss process. Diet is important, but for long term weight loss maintenance, working out is essential.
You might not be realizing the importance of leading a healthy life in your youth as your body is still good enough to handle your weight. However, a time will come when the weight will eventually show its effect. Your body will be prone to different chronic diseases. A simple movement will be a struggle.
So, the sooner you prepare and convince yourself about dieting and regular exercising, the more the chance of you leading a long, healthy life will increase. When there are easy ways to lose weight, then not being conscious and determined about losing weight will be irrational. So, it would be best if you do it for your own good.
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