Blog Archive
We are quite familiar with clicking, popping, or cracking sound in the shoulder while moving our arm. We face them while doing exercises, lifting something on the shoulder, and in so many ways. They can come along with acute pain …
Flexibility and mobility are two great terms that float around the fitness world. Everyone usually wonders about the difference between these two terms. They are frequently interchangeable but have different meanings. Flexibility is the ability to stretch the muscles, which …
CrossFit is a high-intensity workout program, including several sports and different types of exercise. It allows you to burn calories, build healthy muscles, and bring change in lifestyle. It also focuses on performing a wide variety of aerobic exercises and …
Regular exercise is the key to a healthy body. It makes your body fit, strengthens the muscles, and reduce the risk of fatal diseases. But researches show that more than 50 percent of people are not physically active enough. Some …
When the thought of winter comes in mind, most people imagine themselves curling up inside as often as possible. They watch countless movies and pray for the arrival of spring. While they need to go outside and plan a workout …
The F.I.T.T. principle refers to frequency, intensity, time, and type of workout. It is an excellent way of monitoring any exercise program. When people understand the F.I.T.T. principle, it helps them to create a workout plan which becomes effective. As …
In our daily busy life, we hardly manage time to work out to maintain functional fitness. However, if we sometimes manage to work out, then the food for thought is -“Time duration of work out.” We go to the gym, …
In a study, it is claimed that men lose weight faster than women. It automatically raises a point about women taking longer to lose weight. There are several reasons- the structure of the body, particular fat, and fat storage. Women …
Physical activity is essential for all who want to lead a healthy and prosperous life. And all kinds of physical activities like walking, running, swimming, etc. are good for our health. These are another form of exercise which helps us …
When it is the holiday season, people get themselves busy with the jam-packed schedule and endless events. But everybody doesn’t keep themselves busy; some people are less likely to join such events or follow an organized plan. Moreover, they keep …
