Blog Archive
How to choose Crossfit shoes this year: If we had to highlight one part of our equipment above the rest, this would be the footwear. It will be our fulcrum during most of the training, and we must pay attention …
Although it cannot be denied that yoga and gym routines are very different activities and that each one is focused on the development of different physical capacities, it is this disparity that achieves that when combined with each other, the …
You should know about the five gym machines that burn fat: Losing weight is one of the main goals when starting to go to the gym. The machines are diverse, and the variety of weight loss routines are much greater …
Learn How to choose the right elliptical machine: A modern person, especially in a big city, often lacks movement. Simulators allow filling this deficiency. How to Choose the Right Elliptical Machine Engaging in them, you can solve several problems at …
The elliptical bike is one of the devices that we can easily find in a gym. How to use elliptical machine for weight loss? However, on many occasions, it is not used properly, and as a result, not all the …
What to Know About Stepper Machine: In today’s world, 70% of people are overweight. This can be explained by a sedentary lifestyle and a lack of regular exercise. Not everyone who wants to take care of themselves can find time …
How to Train on the Beach This Vacation? The beach often evokes thoughts of relaxation, sand, and sun. Few places in the world seem so ideal to rest during the hot summer months than in coastal towns. Probably for that …
How to Choose the Right Exercise Mat: Choosing the right mat to practice Pilates can be a difficult task. Today I want to talk to you about the characteristics that you must take into account to choose the one appropriate …
What Is Heart Rate Variability? The heartbeat of a human is a matter of great interest. It continually changes its speed depending on the position an individual is in or with just a simple movement. The frequency in a heartbeat …
Using an Exercise Ball: We all see many people around us, struggling with overweight issues. We notice how difficult a simple activity becomes for an obese person. People who are struggling with obesity have to go through a whole different …
