Blog Archive

How to Use Treadmill for Weight Loss

A treadmill is one of the versatile aerobic exercise machines that burn more calories and lose weight with the right techniques. In fact, it is the most effective and popular tool for practicing high-resistance interval workout sessions. With the right …

How Much Does a Prowler Sled Weigh

The Prowler sled is a powerful fitness machine that lets users achieve excellent results within a short period. It helps them develop strength and improve cardiovascular fitness. As the prowler sled is excellent for practicing various skills, athletes also use …

How Does a Fitness Tracker Work – You Should Know

Wearable fitness trackers such as a smartwatch fitness tracker worn by the individual help people monitor fitness workout results and achieve their fitness goals with actual activity logs. Again, the Fitbit fitness trackers directly obtained data from automated sensors and show individuals clinical studies …

Spinning Bike VS. Exercise Bike

Fitness aficionados often become confused about the difference between a spinning bike and an exercise bike. Some consider that spin bikes are as same as the other exercise bikes. On the other hand, some people start debating the difference between …