Blog Archive

CrossFit Weight Loss – Does It Work?

CrossFit is a high-intensity workout program, including several sports and different types of exercise. It allows you to burn calories, build healthy muscles, and bring change in lifestyle. It also focuses on performing a wide variety of aerobic exercises and …

Why You Don’t Exercise

Regular exercise is the key to a healthy body. It makes your body fit, strengthens the muscles, and reduce the risk of fatal diseases. But researches show that more than 50 percent of people are not physically active enough. Some …

What Is The FITT Principle?

The F.I.T.T. principle refers to frequency, intensity, time, and type of workout. It is an excellent way of monitoring any exercise program. When people understand the F.I.T.T. principle, it helps them to create a workout plan which becomes effective. As …

Exercise and Weight Loss for Women

In a study, it is claimed that men lose weight faster than women. It automatically raises a point about women taking longer to lose weight. There are several reasons- the structure of the body, particular fat, and fat storage. Women …

Walking vs. Running Which Is Better?

Physical activity is essential for all who want to lead a healthy and prosperous life. And all kinds of physical activities like walking, running, swimming, etc. are good for our health. These are another form of exercise which helps us …