Weight loss doesn’t happen overnight like a surprise pimple that appeared on your face night before a big presentation of yours. Weight loss is a process that doesn’t occur as fast as we want it to be. Weight loss may seem easy, but practically that’s not the case.
Many tried exercise, dieting, weight training but still doesn’t manage to lose weight. They must have been thinking for long what they are doing wrong. There are10 possible reasons:
1. Skipping Meals
We believe that if we skip the meal, then the number of calories will be less taken and in consequence, we will able to lose weight. We skip the breakfast, grab an apple for breakfast, and directly we go for lunch.
When you become so hungry, it causes overeating. In that case, we won’t be able to lose weight. And if we manage to lose weight in this manner, then the muscles will lose also and when we eat our weight will be bounced.
2. Inadequate sleep
If one person doesn’t get enough sleep, then the person has to face difficulty to lose weight. Sleeping is so important to keep our body fit, and less sleep can cause to slow the metabolism and causes hormonal changes.
Every person needs to sleep 6-7 hours a day. During sleep, cortisol hormone releases and lack of proper sleep can cause anxiety and stress. That affects weight loss. We should eat our dinner 2-3 hours before sleep that’s helpful to have a good rest.
3. You’re stressed
This one may seem, but it isn’t. Many people tried everything to lose their weight but they can’t just because of stress. They can’t reach the bottom of their stubborn weight loss until they become stress-free.
Stress is not as simple as we think. It can ruin all our hard works. Being stressed it causes to store fat, even without eating more. You’ll gain weight if you’re stressed no matter what you’re eating or how hard you’re exercising.
There is a connection between weight and stress. Cortisol (stress hormone) release when you are stressed. It causes sugar in the blood, and the response of blood sugar more insulin (fat storing hormone) started to release.
As a result, you gain pounds of weight. That means when you have stressed it like you are in taking a considerable amount of calories. That’s how you gain weight when you are stressed. So you need to stress-free to lose your weight.
Because of hypothyroidism, the metabolism became lower, that means one needs fewer calories. It would be more challenging to cut enough calories to lose weight. One needs to make the diet plan according to hypothyroidism to lose weight.
You need to avoid the following foods in case of hypothyroidism: soya bean, peanuts, Flaxseed, Millet, Cauliflower, Broccoli, cabbage. Soya bean is perfect for losing weight, but in the case of hypothyroidism, we need to avoid it.
5. Excess Calories
Calories input vs. output. You are spending 1/2 hours in the gym, but what about the rest 23 hours? If your works have a lack of mobility or you are doing a sitting job, you’ll not be able to lose your weight in that case.
Your total amount of daily activities does matter for weight loss process. You need to give yourself regular extra 20-30 minutes for yoga or such kind of exercise. No need to work out for a lot of time.
Some daily activities that’ll help you to lose your weight like skip the elevator take the stairs; take a basket rather than a shopping cart while you’re in the supermarket. You can also do cycling for some time daily.
Swimming is also an excellent exercise to lose weight. In one word you need to move your body parts whole day long like moving your neck around and doing some actives with he hands or walking for 2minutes in every half hour.
6. You’re not drinking enough water
Drinking water can help to lose weight. A survey shows that people who drink half a liter of water before 30 minutes of eating helps to lose 44% of more weight than the people who don’t.
Drinking water helps to burn more calories. Water has no calories at all that means you are adding no extra weight while drinking water and it’s also helping you to lose weight.
7. Taking weekends off
It is very usual that you’re doing great during the whole weeks and you want some relaxation during the weekends. But that could hamper your goal to lose weight. For losing about one pound of weight you need to cut 500calories by exercising or dieting.
If you do your diet, workout for five days, and skip for two days, you’re taking one step forward and two steps backward. So you need to continue your diet and exercise on the weekends too.
8. Not eating enough protein
Protein is essential for so many functions in the body. Protein has a thermogenic effect that it takes calories to eat and digest it. Thermogenic effect is it take a lot of energy to digest protein. Proteins burn a considerable amount of calories just to be digested.
Protein helps to keep the blood sugar more stable. Taking a good serving of protein in breakfast helps to lose weight. A survey shows that eating a high protein breakfast makes you less hungry throughout the whole day.
9. Vitamin-D deficiency
The lack of vitamin D in fat cells promotes for storage of calories as fat whereas the presence turns off the agouti gene and enhance the breakdown of fat. So one should sit under the sun and make a proper diet plan with enough vitamin D and calcium.
10. You don’t need to lose anymore
Your body may be trying to convince you that you are at a perfect weight for your size and height. Any further activities towards weight loss may affect your muscle, or it could slow your metabolism because to do so you need an extremely restricted diet plan to lose weight. Measure your BMI if it’s between 18.5-24.5 then no need to lose any more weight because you are in perfect shape.
Losing weight can feel difficult, but it is not an impossible task. The above list may help you to go in the right direction. If you can succeed in losing weight, you can lead a healthy life.
For that, you have to work hard. Try to overcome your fault, and it’ll help you to lose your weight rapidly. And try to follow the steps as mentioned above, these will be very helpful for you.
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